Mini-Band Squats

START

• Choose your mini-loop band  resistance according to your strength level, make sure you can perform the movement in the right way.
• Put the mini-loop band around both your legs, a bit higher above your knees
• Start with straight back and legs open wide (shoulder wide)
• If you need balance, grab yourself from a wall

FINISH

• Squat, get your glutes a bit lower than your knees
• Make sure both your knees are slightly pointing out and your back straight
• Do not arch your back
• Hold for 1 second
• Go back to start position