Choose the right dumbbells and the resistance band according to your strength level, make sure you can perform the movement correctly.
Step on the Power band with both your feet, grab the other end with both of your hands. Try holding the dumbbells too in a way that you are gripping both things well.
Start with your arms stretched down
FINISH
Flex your arms doing a hammer curl until the band tenses.
Hold for 1 second
Slowly and controlled, go back to start position
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