Resisted Push-ups

START

• Choose the resistance of your power band according to your strength. Make sure you can perform the exercise in the best possible way.
• Loop the resistance band around your back and grab the ends with both your hands
• Move into a push-up position

FINISH

• Perform a push up movement, making sure that your back is not arching and your hips are aligned to your chest
• When going back up, squeeze your chest and hold for a second 
• Go down again slowly