Blog — Fitness
What are Resistance Bands and the advantages of using them
WHAT ARE RESISTANCE BANDS? Resistance bands strengthen and build muscles for aesthetic purposes, sporting performance, and physical therapy.
DIFFERENT TYPES OF RESISTANCE BANDS: Mini Loop Bands (Booty Bands) Power Bands, Rehabilitation Bands, Tube Bands
ADVANTAGES OF USING RESISTANCE BANDS: Less chance of injury, greater muscle activation, Core activation and stabilisation, improved athletic performance and more..
33 Exercises: Full-body Workout (with 1 Booty Band)
Working out at home without much equipment can be challenging and boring at times, specially now that all gyms are closed across Australia (and across many countries around the world) If you feel like you have run out of ideas on how to workout at home and you are tired of doing the same "Booty Bands" Exercises, then here is a collection of 33 exercises you can do at home to hit every muscle of your body with 1 single band. If you want to challenge yourself, try doing some of these exercises against time and make sure you...
Build Your Strength while Travelling - Your Gym on the Go
Fitness Resistance bands Travel Travel Fitness Equipment
Hi there, In this blog post I thought I would write about two of my passions: FITNESS AND TRAVELLING and the frustrations that come along when both are combined. In my experience, travelling is one of the best things anyone can do; However, there are also a few things that can be quite frustrating when it comes to planning a holiday, specially when it comes to planning how to maintain your fitness and the hard work you've put all year long, on the days/weeks/months you are away. The Frustration How many times have you planned a trip with your girlfriend, wife, family or friends and thought.. "hey,...